Out on Meal Break with Registered Dietitian Megan Lautz
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As a regular part of the job, cops are regularly fed a “line of crap” or have to take a bite of a “shit sandwich." Ironically, our real dietary choices often reflect that same type of cuisine, which can lead to a negative impact to our health and well being.
So on this episode, we break bread with Registered Dietitian and Nutritionist, Megan Lautz of RescueRD to discuss her realistic and effective approach to helping first responders achieve healthier lives through better eating.
Free Recipe Book on https://www.rescuerd.com/
Recipes: https://pbgfrwellness.com/home/healthier-meal-options/
Nutrition Articles: https://pbgfrwellness.com/nutritional-articles/
Instagram and TikTok: @Rescue.RD
LinkedIn: https://www.linkedin.com/in/meganlautz/
Officer Down Memorial Page for Deputy Sheriff Brandon Cunningham
https://www.odmp.org/officer/27118-deputy-sheriff-brandon-cunningham
Email: 3copstalk@gmail.com
Website: https://www.3copstalk.com
Youtube: https://youtube.com/channel/UCFWKMerhChCE6_s5yFqc4aw
Facebook: 3 Cops Talk | Facebook
Instagram: https://instagram.com/3copstalk?igshid=YmMyMTA2M2Y=
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